P90X Update – Finally!!!

Ok, I expect to take some heat for waiting so long to post the results. I don’t really have an excuse. Anyway, I finished my first round of P90X on August 27 (in reality, it was P117X for me – had some injury time outs that were unrelated to the program). Remember way back in May when I started? I posted my day 0 stats HERE, and then left everyone hanging!

I cannot say enough good things about P90X. It’s no exaggeration to say that it has drastically changed my life. I feel so much better about myself. I’m healthy, I’m in shape, and I am eating clean! Fitness and good nutrition are now permanent parts of my life, but that wasn’t always so. Those of you who know me well, know that I have always enjoyed being active and athletic – playing soccer 4 seasons per year in high school, doing intramural sports in college and grad school, going to the gym (intermittently), taking fitness classes, never turning down a chance for a good competitive game (bring on the contact sports!!!). Somehow, though, I never had the body that I wanted. Even double sessions in high school didn’t completely do the trick! I just kind of gave up and assumed that “this is just how I’m made.”

I know many people, particularly women, struggle with weight-related self esteem and confidence issues; I have certainly suffered through many years of feeling bad about myself in all different types of situations, but all relating to how I perceived myself physically. If you’ve ever experienced this type of debilitating lack of confidence, you know that it can creep into so many parts of your life: social, personal relationships, even work, etc.

While this is extremely personal for me, I feel an obligation to talk openly about it, because, through P90X, I’ve taken huge strides toward resolving these feelings and becoming a physically and mentally healthier person. P90X has given me the opportunity for a total transformation! I always thought I was doing the right things to lose weight and get in shape. I thought my diet was decent and I exercised a lot. P90X taught me that, in my case, 75% of my problem was diet. I wasn’t necessarily eating bad food, just the wrong proportions – too many carbs and not enough protein. People OFTEN ask “do I really need to follow the nutrition plan for P90X?” The answer is YES, you do! I asked the same question – who feels like dieting anyway?? But, with some prodding from Jesse, I decided to really embrace the entire program, nutrition and all – it’s only 90 days, right? Between the intense (and very satisfying) workouts, and the change in diet, the pounds and inches were melting off. I was never hungry! In fact, I was eating much more than I ever had (very large grocery bills prove it).

I hit a bit of a plateau in phase II. I stayed on the fat shredder phase of the diet for 60 days, instead of only 30. It’s very flexible that way – you just need to listen to your body. I think I stayed on the fat shredder phase for a bit too long, which slowed my results a bit (see phase II results). In phase III of the workouts, however, I moved on to phase II of the nutrition plan. I never got to phase III of the diet (still, to this day). I’m still loosely following phase II. Anyhow, have a look at the results. I have a more detailed version of the results table that shows from where the inches were lost (e.g. waist, legs, etc.), but it’s kind of big, so I decided to go with a summary instead. If there are cries of outrage, I’ll see what I can do to post the deets.

Just as an update, I finished P90X on August 27. Since then, I’ve continued to exercise (4 or 5 times/week) and eat well and have lost about 9 more pounds (more on that in another post). Now I’m just kind of maintaining. I’d maybe like to lose 5 or 6 more pounds, but I’m not going to obsess over it. I am the thinnest I have EVER been. I went from a size 10/12 to a size 6. I wasn’t even a size 6 in high school!!! Thanks, Tony Horton, for showing me the way!!! If I can do it, anyone can do it. It just takes a commitment to eat well and press play every day – one day at a time.

null

Leave a Reply